Saturday, 16 January 2016

49 things everyone needs to know how to do

       I came across this article by Jesicka Labud on lifehack.org I loved it so much I decided to share.The content was originally 54 things everyone should know to do but I took the liberty of  making them 49  because some of them didn't really relate to the present African modus operandi.
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There are those quintessential skills that we can all agree every
human should have, including wilderness and survival skills.
However, in this day and age, there are another set of skills we
should acquire in addition to basic survival skills. Don’t
underestimate the importance of being prepared for an
emergency. In this list you will find all the skills you need to be
self reliant in our information era, as well as emergency related
skills. Here’s 54 things everyone needs to know how to do.

1. You should know how to start a fire without
matches.
You never know when this might come in handy- a fire is one of
the most important elements for survival for a human being-
providing warmth, light, and energy.

2. You should know basic survival skills.
Should you ever be stranded in a forest or forced to survive
outside, you’d want to know the best places to get water, what you
can and cannot eat in the wild, where to build a makeshift bed,
how to catch a fish, how to correctly cross a river, how to keep
your core body temperature high… and much more. Get a
survival guide and begin learning.

3. You should know how to grow your own vegetables.
Even if you live in a city, you should make an effort to learn to
grow your own food- including all kinds of vegetables, herbs and
fruits. It takes a lot of skill, experience and time to make these
plants yield valuable output- so if you’re interested in learning
this- don’t waste another minute. You might need this skill one
day.

4. You should know how to swim.
If you don’t know how to swim yet, you need to seriously
consider learning. There are a number of emergency situations
where you might need to swim in order to survive or help
someone else in the water.

5. You should know how to change a tire.
It’s possible you get a flat while on a trip one day, with no access
to a car repair place; perhaps even stranded in the middle of
nowhere. What if no one on this trip knew how to change the
tire?  Changing a tire is something you can learn how to do in a
matter of minutes that could save you lots of time and headaches
on your next road trip.

6. You should know how to jump start a car.
This isn’t as easy as it seems. If you watched your parents do this
in the past but never learned for yourself, now’s your chance.
Don’t be unprepared when the need for it arises. It’s very useful
knowledge to have, and very common to need this skill one day.

7. You should know how to code.
Not knowing how to program will soon become synonymous to
being illiterate. It doesn’t seem this way yet, but this age is
coming. If you don’t know how to program, you’re merely
consuming the whole world around you, which is programmed.
It’s important to know how to navigate this new world by being
able to tell the computer what to do. If you want to start
empowering yourself, here are some resources.

8. You should know how to build a website.
Another issue of basic technological literacy. Everyone should
have a website- whether it’s personal or for a business. If you
don’t know the basics of building a website, you have to hire
someone or buy a template. You are going to benefit a great deal
from learning. It’s also a great way to earn side income.

9. You should know how to think critically and question
the status quo.
With all this information at our fingertips, now more than ever,
we need to be able to think for ourselves, question the current
way of doing things, and be critical of all forms of media,
government and education.

10. You should know how to cook an egg (correctly!)
Too many people are ruining breakfast by mucking this up.
C’mon people- it’s time to learn the right way of doing this.
Runny or under cooked eggs are not only bad for your taste buds,
but it could also increase your chances of getting salmonella

11. You should know how to manage your time.
Time management is a precise art and science, and if you haven’t
studied it yet, you should. Applying these principles of time
management to your life can get you back precious hours you
didn’t know you had, and completely eliminate much of your
productivity destroying behavior.

12. You should know how to dress properly.
First impressions are important. Dressing to impress means being
tidy, up to date on fashion, looking as professional as you can,
dressing for your body, and if you’re advanced, bringing some
personality into it.

13. You should know how to approach and meet new
people.
Even if you’re an introvert, it is important to have the ability to
walk up to a new person and hold a nice conversation. Meeting
people is a great way to learn new things, expand your network,
and gain new opportunities in life.

14. You should know how to lift your own weight.
If you can lift your own weight, it also means you can lift a lot of
things without having to rely on someone else. Having strength is
always a handy trait to have and, in case of an emergency
involving hanging off a ledge, you’ll be able to pull yourself out of
trouble with ease.

15. You should know how to remember peoples’
names.
Most people are tired of that excuse that seems to glide off of so
many people’s lips “ I’m not good at remembering names… ” Let’s
stop making this excuse because a person’s name is the single
most important thing you can possibly remember when you meet
someone new. A good way to remember someone’s name is to
say it at least twice during the conversation.

16.You should know how to speak in public
Public speaking is the number one fear in the world (ranking
higher than the fear of death.) It’s a fear, but if you practice, it’s
not that scary. Learning to say a few words in front of a large or
small group is a huge asset that can be used in so many instances,
professional and personal.

17.You should know how to negotiate.
Good negotiation skills can save you a ton of money. These skills
can also get you that raise at your job you’ve been dreaming
about. If you know how to negotiate properly, it means you’re
holding all the cards and you’re prepared to battle it out.

18. You should know how to detect a lie.
Learning to detect when someone is lying to you seems like a
sneaky thing to do, but you’d be surprised how handy it could
become, especially if you’re raising children, or in charge of a
huge team. It gives you the chance to consider all possibilities in
a relationship. Did you know 91 percent of humans lie on a
regular basis at work and at home, and you’re lied to about 2 or 3
times in a ten minute conversation? Yeah. Food for thought.

19. You should know how to shut up and listen
genuinely.
If you learn to do this well, you will be loved and admired, and
you will understand people better. It can improve relationships
drastically, and ultimately make you a more compassionate
person.

20.You should know how to tell a good story.
It sucks being the one person around the campfire who has
nothing to offer, doesn’t it? Learn how to tell a good story that
will have people using their imaginations again. When the power
goes out or there’s no cell phone service available, you’ll be a
valuable source of entertainment to everyone.

21.You should know how to defend yourself against
single and multiple assailants.
Why? Learning self-defense makes you more aware of your
surroundings, first of all. You also stop taking physical
confrontations for granted. You’re more likely able to avoid a
fight effectively if you’ve learned the art of self defense in the
first place.

23. You should know how to invest in the stock
market.
It’s not as difficult as you might think. Educate yourself! Money
does grow if you know how to invest it correctly. You really have
no excuse to not invest. There are a number of ways to invest by
diversifying your portfolio automatically and manually through
index or life cycle funds. Investing in the the stock market is not
about picking stocks.

24. You should know how to speak at least one or two
languages besides English.
Did you know that 75% of the world does not speak English?
That’s a lot of people you won’t be able to communicate with if
you happen to be in an area where English isn’t their first
language. Expand your horizons and make an effort to
communicate with the rest of the world.

25. You should know how to make money (without a
job.)
Jobs and paychecks are not the only way to earn money. There
are many entrepreneurs out there who know this, but there are
just as many people who are wondering how it’s done while
slaving away at jobs. There is another way, and it’s not magic, or
the lottery. It’s determination, investing in your own education,
and lots of sweat. And it’s definitely possible. Instead of plopping
down in front of the t.v. after work, set some time aside to learns
something and build up your educational and entrepreneurial
skills.

26. You should know how to manage your personal
finances.
This means knowing how to create a budget, knowing how to save
money, automating your income and learning to invest and pay
yourself first, before paying all your bills.

27. You should know how to draw.
In A Whole New Mind, Daniel Pink talks about the importance of
flexing our “right brain” muscles, by learning creative skills such
as drawing. Learning to draw will actually improve leadership
ability in a person, and enhance and develop traits like empathy,
inventiveness, and big-picture thinking.

28. You should know how to be a respectful house
guest.
You never know when you might need to accept the hospitality of
another human being. Know the proper etiquette of being a
house guest. A great way to do this is by inviting guests into your
own home. You’ll quickly learn (the hard way) what behavior is
highly questionable and disrespectful if your guest is not
practicing proper etiquette.

29. You should know how to keep your computer
secure.
With all the information security threats and identity theft these
days, we all want to make sure our computer is secure, our
personal data is private (as much as possible), and our firewalls
are up. Do you know how to set yours up? This is basic computer
literacy  and probably one of the more important things to be
aware of.

30. You should know how to sew.
Basic sewing skills- such as sewing a button back onto a coat the
right way, or fixing a loose shirt sleeve- will save you a few extra
trips to the shopping mall. Advanced sewing skills also improves
self-confidence (the knowledge you can mend everyday items),
promotes focus (because it requires physical and mental
concentration), and teaches persistence (most sewing projects take
a considerable amount of time.)

31. You should know how to travel hack.
Once you learn this skill, you will never want to pay for a plane
ticket ever again. Just type “travel hacking” into your search
engine and let the fun begin.

32. You should know how to buy a car without getting
ripped off.
If you don’t know the proper method of buying a car (especially a
used car), you will get ripped off. Do you want to get ripped off? I
thought so. Now go learn.

33.You should know how to be happy.
There is a method to this, it’s not an automatically occurring
thing- people who are genuinely happy are happy despite their
circumstances, not the other way around.

34 You should know how to have a conversation with
someone of any age.
It’s a sign of true maturity and humanity when a person can hold
a quality conversation with a 5 year old or a 92 year old person
without flinching. You will also learn so much about life if you do
this regularly.

35.You should know how to drive a manual
transmission vehicle.
People who drive stick shift (manual transmission) cars
understand their car engines better than people who drive
automatic transmission vehicles. Manual transmission vehicles
are more energy efficient than automatic transmission vehicles.
They are also more responsive to braking and accelerating, and
they are safer because of this higher level of control from the
driver. A more informed and advanced driver is also a safer
driver. Finally, many parts of the world drive manual
transmission cars more than automatic cars, and you may need
to know how to drive one at some point in your life!

36. You should know how to back up your data.
We accumulate so much digital data these days! In addition to
being able to do some spring cleaning and organization of your
data, you should have a clear system in place for regularly
backing up your data- whether it’s to a cloud storage location or
your own physical external hard drives. Hardware can break
(and of course so can software) and having an extra copy of all
your data is pretty essential these days.

37. You should know how to say “I’m sorry” and “I was
wrong.”
You know who you are! Being able to admit your faults once in a
while takes effort, practice, and a change of attitude. It can
repair broken relationships, heal scars, and bring the
conversation back to the important things in life.

38. You should know how to sing or play an
instrument.
Being able to read music, appreciate all forms of music genres
and make music yourself- develops your brain and enriches your
life. For example, learning how to play the guitar promotes well
being .

39. You should know how to ask for help.
It takes guts to do this, and at some point in everyone’s life, they
will need some help from somebody.

40.You should know how the basics of how to repair a
car.
I am always amazed at how the guys from Top Gear (the original,
British version) can fix a broken down car in the middle of
driving through some crazy salt flats, or the desert. How useful
would it be if we could all understand the basic workings of a car,
diagnose the problem, and fix our own cars instead of spending
hundreds (sometimes thousands) of dollars at the car repair shop,
trying to describe the weird sound the car is making to the
mechanics.

41. You should know how to control your temper.
Holding onto anger, as well as letting anger control your actions
usually does more harm to you than good. Learn to let the anger
dissipate before reacting. Many angry emails were regrettably
sent because of the inability to control our tempers and let the
passion die down a bit first.

42. You should know how to show gratitude.
If you haven’t written a thank you note yet, you need to start. For
every professional (and even personal) relationship where one or
both of the people have benefitted or learned something, a thank
you note is in order. The habit of sending out thank you notes to
people is a great way to gain respect, trust, and stand out from
the crowd. Whether it’s for the person who interviewed you for a
new job, a trusted mentor, an old boss, or even your own parents-
a thank you note goes a very long way. It allows you to practice
gratitude in your own life, and it also makes the day of another
person, giving them (and you) a chance to reflect on your
relationship and think of the positive outcomes of knowing one
another.

43.You should know how to write professionally.
There are many, many reasons why you should know how to
write professionally, from the basic cover letter to the customer
service email. Writing professionally will allow your message to
be clear and your voice to be respected, even when you’re not
speaking face to face.

44. You should know how to perform basic first aid.
Someone you care about or even you could get hurt and when you
need to disinfect and dress a wound, you’re gonna need to know
how to do it right. Sometimes there’s no time to wait for the
doctors.

45. You should know how to give a compliment.
Giving a compliment the right way means paying attention to the
details, focusing on the good in others and being very specific. A
generalization doesn’t go very far as a compliment. Learn to
compliment others by focusing on what makes the other person
truly special.

46. You should know the correct way to respond to
criticism.
Learn this skill to avoid looking defensive, unprepared and
immature. Criticism is a good thing (most of the time), and it can
help you improve and develop yourself if you can learn how to
take it objectively and reflect on yourself and your work.

47. You should know how to put together a basic
emergency preparedness kit.
Better yet, don’t just know how to put one together, actually put
one together and have it ready. There’s no substitute for being
well prepared.

48.You should know how to use google efficiently.
Stop wasting precious time by using google incorrectly. Learn to
be precise and use the built in tools that google already comes
with. Find exactly what you need using google more efficiently
and more accurately.

49. You should know how to crowd-source opinions
from your facebook friends…
Where do you think I got most of the ideas for this article?

Content culled from lifehack.org

Lassa fever; All you need to know about the virus

What is Lassa Fever?
         Lassa Fever is a severe and often hemorrhagic illness caused by the lassa virus. Since its original discovery in 1969 in the village of Lassa in Borno State, Nigeria. Lassa virus is a member of the Arenaviridae virus family. Humans contact the virus primarily through contact with the contaminated excreta of the Mastomys natelensis rodents(multiple breasted rats)
            The rodents live in houses with humans and deposit excreta on floors, tables, beds and in food. Consequently the virus is transmitted to humans through cuts and scratches or inhaled dust particles in the air In some regions, Mastomys(the rats) are consumed as food.

Symptoms of Lassa Fever
       Death from Lassa Fever occurs 10-14 days after symptom onset. Its symptoms are

fever
sore throat
diarrhea
pink eye(conjunctivitis)
back pain
swelling of the face
protein in the urine
mucosal bleeding(nose, mouth, lungs and digestive tract)
cough
stomach pain
vomiting
loss of hearing
tremors
encephalitis(inflammation of the brain)

Treatment and cure
        Like Ebola and any other diseases bedevilling the world today, there is no cure. However ribavirin an antiviral has been used with success in people affected by the virus. It has shown to be most effective when it is administered early in the course of the illness.

Friday, 15 January 2016

What you need to know about personalized medicine

What is personalized medicine

           Personalized medicine is a young but rapidly advancing field of healthcare that
is informed by each person's unique clinical, genetic, genomic, and
environmental information. Because these factors are different for every person,
the nature of diseases—including their onset, their course, and how they might
respond to drugs or other interventions—is as individual as the people who
have them.

           Personalized medicine is about making the treatment as individualized as the
disease. It involves identifying genetic, genomic, and clinical information that
allows accurate predictions to be made about a person's susceptibility of
developing disease, the course of disease, and its response to treatment.
In order for personalized medicine to be used effectively by healthcare providers
and their patients, these findings must be translated into precise diagnostic
tests and targeted therapies. This has begun to happen in certain areas, such
as testing patients genetically to determine their likelihood of having a serious
adverse reaction to various cancer drugs.

           Because the 2003 sequencing of the human genome provided crucial insight
into the biological workings behind countless medical conditions, scientists and
physicians are advancing the field of personalized medicine at a fast pace. It is
not yet an established part of clinical practice, but a number of top-tier medical
institutions now have personalized medicine programs, and many are actively
conducting both basic research and clinical studies in genomic medicine.
Specific advantages that personalized medicine may offer patients and clinicians
include:
Ability to make more informed medical decisions
Higher probability of desired outcomes thanks to better-targeted therapies
Reduced probability of negative side effects
Focus on prevention and prediction of disease rather than reaction to it
Earlier disease intervention than has been possible in the past
Reduced healthcare costs
Personalized medicine is not to be confused with "genetic medicine." Genetics, a
field more than 50 years old, is the study of heredity. It examines individual
genes and their effects as they relate to biology and medicine. "Single cell"
genetic diseases include muscular dystrophy, cystic fibrosis, and sickle cell
anemia. (However, even these seemingly "simple" hereditary disorders can be
influenced by other genes, as well as by environmental factors such as diet and
exposure to toxins.)

       Genomic and personalized medicine aims to tackle more complex diseases,
such as cancer, heart disease, and diabetes, for years believed to be influenced
primarily by environmental factors and their interaction with the human genome.
It is now understood that because these diseases have strong multigene
components—and in some cases might be caused by errors in the DNA between
genes instead of within genes—they can be better understood using a whole-
genome approach.

Should personalized medicine only be used for sick people?

        Definitely not. Because an individual's genome influences his or her likelihood of
developing (or not developing) a broad range of medical conditions,
personalized medicine focuses strongly on wellness disease prevention.
For example, if a person's genomic information indicates a higher-than-average
risk of developing diabetes or a particular form of cancer, that person may
choose a lifestyle, or sometimes be prescribed medications, to better regulate
the aspects of health and wellness over which he or she has control. The
person may benefit in the long run from making preventive lifestyle choices that
will help counteract the biological risk.
Genomic medicine may help determine a person's risk of developing several
specific medical conditions, including:
Cancer
Cardiovascular disease
Neurodegenerative diseases
Diabetes
Obesity
Neuropsychiatric disorders
Researchers are actively investigating the genomic and genetic mechanisms
behind—and developing predictive testing for—such diverse medical conditions
as:
Infectious diseases, from HIV/AIDS to the common cold
Ovarian cancer
Cardiovascular disease
Diabetes
Metabolic abnormalities
Neuropsychiatric conditions, such as epilepsy
Adverse drug reactions
Environmental exposure to toxins

Cullage: health.usnews.com

Thursday, 14 January 2016

Favourite Scribd selects on business and leadership

        Oscar Wilde said if you read books that everyone else is reading, you can only think what everyone else is thinking. The following books are not your average, they would change your outlook on business and leadership in ways you never knew where possible.

How to work a room, 25th Anniversary edition by Susan Roane
          This silver Anniversary edition is fully revised and updated to include the role of technology and social media in networking. Plus practical hints to starting conversations and strengthening  rapport with strangers. I recommended this book to all entrepreneurs, job professionals and job seekers alike.

The five lessons a millionaire taught me by Paul Evans
        Wise and compelling, this book can be read in a single sitting and will leave you with insights of what being rich is about and just how you too can build that wealth.

Abundance: the future is better than you think by Peter. H. Diamandis and Steve Kotler
       This bold, contrarian view, backed up by exhaustive research, introduces our near future, where exponentially growing technologies and three other powerful forces are conspiring to better the lives of billions. Written by tech entrepreneur turned philanthropist Peter. H. Diamandis and award winning science writer Steven Kotler. This book will change your perspective of the future in the most phenomenal way you taught possible.

The art of always being right by A.C Grayling and Arthur Schopenhauer
         This book shows you the 38 ways that will convince people that you are right based on a life time of observing opinion. The Art of always being right shows you the 38 ways that will convince people that you are right. Read this book and see yourself become a persuasion guru.

A more beautiful question by Warren Berger
          In this book, Warren Berger shows us that one of the most powerful forces for igniting change in our business and in our daily lives is simple. This author outlines a practical why/what if/ how system of inquiry that can guide you through the process of innovative questioning.

Change by design by Tim Brown
        In this book Tim Brown, CEO of the celebrated innovation IDEO introduces us to design thinking. This book serves as a blue print for creative leaders seeking to infuse design thinking in all facets of their businesses. Written with humour, imagination and vision, this vital and inspiring guide is essential reading for anyone confronting the challenges of today in order to create the opportunities for tomorrow.

In the plex by Stephen Levy
        Written with full cooperation from top management, including co-founder Sergey Brin and Larry Page, this is the inside story behind Google, the most successful and most admired technology company of our time, told by one of the best technology writers. No one has ever turned Google inside out as Levy does with this book.

Excerpts from Scribd book summaries.

Monday, 11 January 2016

Top ideas for business in kogi state in 2016

   Mechanized farming
            As you all know, our dear President has been telling all  who care to listen that Nigerians should go Agro as that is the most feasible way of sustaining the Nigerian economy at the moment. Which is why, mechanized farming is number one on my list. Kogi state is notable for its agricultural produces like cassava,yam,cashew,millet,corn,groundnut, palm products, mangoes e.tc if you are considering a business why not consider mechanized farming, you have enough market for farm produce due to the states proximity to over 10 other states in the federation.

Travel and tourism
           Kogi state has a lot of untapped potentials in tourism, the mount patti for instance could be turned into a beautiful resort that will rival the Obudu cattle ranch in cross river state, the delightful local cuisines, the culture, the language, everything about Kogi state says tourism.

Shopping malls and cinema's
           It's such a shame that the states capital Lokoja cannot boast of one single shopping mall. need i say more about the perks of a shopping plaza; they add to the aesthetic appeal of any environment,they are safe,convenient and you get to take cool selfies in them and as the owner you get to make a lot of money from your investment especially since you will be having the monopoly of owning the only mega mart and go to tourist attraction for kogites and non kogites alike. Same goes with having a cinema in lokoja.

Electronics shop
          If you live in Kogi state then the names Toby's electronics and Pee links electronics must certainly ring a bell. This men have built empires from selling electronics in the state. You could consider opening an electronics store in towns like Ajaokuta, Anyingba (where the State's university is situated),Idah, Kabba, Ankpa and Okene where there aren't much competition and a huge demand for your products and services.

Drinks processing and packaging company
            If you are looking to invest in Kogi state this year then i did recommend that you venture that you go into this line of business. From healthy moringa drinks to guava and mangoe cocktails there is an abundance of fruit and vegetable in the state. However you should note that this business will require a lot of capital and make sure that you do your homework(feasibilty studies) before you make your moves.


Tuesday, 5 January 2016

Robert.T.Kiyosaki's 7 basic rules of investing

If you are looking to make some investment in 2016 here are seven rules that I did recommend you follow according to business rabbi Robert Kiyosaki as culled from his book "Rich Dads guide to investing"

1, Always decide what kind you are after it could any of the following
*Earned Income i.e your salaries and monthly wages, this is the most difficult form of income to build wealth because it is highly taxed.

*Portfolio Income; derived from tangible assets like stocks,bonds,mutual funds e.tc

*Passive Income; generated from tangible assets such as real estate, royalty arrangements.

2, Convert earned income into portfolio or passive income. The basic of successful investing is to take earned money and turn into paper assets that will generate portfolio income in the future.

3,Invest in securities that become assets; a security is something that you can invest cash in like a stock in a company or real estate. A security an asset only if it generates income for you.

4, Find securities that are liabilities and turn them into assets; good investors find securities which are currently out of favour but which other investors will want to buy once they are fixed.

5, Be prepared for whatever happens; Good investors train and educate themselves so they will recognise a good opportunity when it presents itself. The financially astute learn how to do well in either an up market or down market.

6, Recognize that good deals always find the cash needed if an investor has done the homework and developed a track record of success, finding the money will never be a problem.

7, Understand the trade off between risk and reward the investor intuitively understands speculative investments offer potential rewards but have correspondingly higher risks attached.

Investing is not a race you are not in competition with anyone else. People who compete usually have huge ups and downs in their financial life. You are not here to finish first, all you need to do to make more money is simply focus on becoming a better investor_Robert Kiyosaki and Sharon Lechster

Saturday, 26 December 2015

THE CONNOISSEUR OF SILENCE


Nobody sings anymore
I remember when we where kids we used to sing alot
we used to play in the sand and build sand castles
we used to hold hands, play in the moon light and tell stories
remember who is the garden? that game we played back then
remember our definition of fun back then?
when life was simple and the only thing that looked like the complicated was
when you didn't know the answer to 11×12
Remember when you used to sing the National Anthem chest strutting out, your
voice bellowing with holy emotion because you truly truly believed that the
labour of our heroes past shall never be in vain.
Its gone, yes that Nigeria its gone!
If you tried to unlock those memories so you could recreate them,
you would fine nothing else but grey silence.
yes, silence.